In today’s world, the pressure around our senses has created enough complexities, where peace of mind has become a high valued prerequisite. The ancient science of Yog helps replenish our mind and body, which is magnetizing people world over to embrace Yog in their life or making it their lifestyle.
The word yoga, in Hindi pronounced as Yog, is derived from Sanskrit word Yuj which means to join or unite. Yoga is an ancient Indian science and art. The practice of yoga integrates the body, mind and soul. Yoga can be practiced by all irrespective of colour, caste, creed, sex and race.
Yoga is knowledge of self.  It encompasses the knowledge about intellect, emotions and actions, and helps to cleanse them by uninterrupted practice and devotion. It helps direct benefits to physical, mental or spiritual wellbeing. This is the reason that the discipline of Yoga has gained worldwide acceptance.



The ancient seers laid down four ways by which the practitioner can attain samadhi or spiritual salvation, the goal of yoga. These are:-

JNANA MARG KARMA MARG BHAKTI MARG DHYAN MARG
The path of Knowledge. The path of Action. The path of selfless Devotion. The path of Introspection.

ITINERARY:
DAY 01:

DELHI – RISHIKESH

250 KMS / 07 HRS

Arrive at Haridwar railway station / Dehradun airport and transfer to Rishikesh. Or drive direct from Delhi to Risikesh (245 km/07 hr). Meet and greet by the representative and transfer to hotel and check in.
In the evening, meet your Yoga teacher at the hotel for schedule and other information.
Overnight is at hotel in Rishikesh.

DAY 02:

RISHIKESH

0600 am: Infusion (Herbal Tea).
0630-0730 am: Introduction lecture on Yoga.
0730-0830 am: The initial Yoga session. – at Hotel
0930-1030 am: Breakfast
1100-1200 am: Meditation class.
0100-0200 pm: Lunch at hotel. Later relax at hotel.
0400-0700 pm: Rishikesh sightseeing followed by the Aarti at the Triveni ghat.
0800-0900 pm: Dinner at hotel

Overnight is at hotel.
DAY 03:

RISHIKESH

0600 am: Herbal Infusion (Herbal Tea).
0630-0700 am: Pranayam
0700-0800 am: Yoga Asana - at Hotel
0900-1000 am: Breakfast at hotel
1100-1200 am: Meditative walk
0100-0200 pm: Lunch at hotel, later relax at hotel
0400-0600 pm: Yoga Asana and Meditation class – at hotel.
0700-0800 pm: Aarti ceremony along the ghat of Ganga at Parmarth Ashram.
0900 pm: Dinner at hotel.

Overnight is at hotel.
DAY 04

RISHIKESH

0600 am: Herbal Infusion (Herbal Tea).
0630-0800 am: Drive to Ganga beach for Pranayam and Yoga Asana – at Ganga beach.
0900-1000 am: Breakfast at hotel.
1100-1200 am: Lecture and Disscussion.
0100-0200 pm: Lunch at hotel, later relax at hotel
0400-0600 pm: Drive to Kunjapuri temple.
Yoga Asana and Meditation class – at Mountain Top
0700-0800 pm: Aarti ceremony along the ghat of Ganga at Parmarth Ashram.
0900 pm: Dinner at hotel.

Overnight is at hotel.
Overnight is at hotel.
DAY 05:

RISHIKESH

0600 am: Herbal Infusion (Herbal Tea).
0630-0800 am: Drive to Kunjapuri temple.
Pranayam and Yoga Asana – at Mountain Top
0900-1000 am: Breakfast at hotel.
1100-1200 am: Meditative walk.
0100-0200 pm: Lunch at hotel, later relax at hotel
0400-0600 pm: Drive to Ganga beach for Yoga Asana and Meditation class – at Ganga beach.
0700-0800 pm: Aarti ceremony along the ghat of Ganga at Parmarth Ashram.
0900 pm: Dinner at hotel.
DAY 06:

RISHIKESH

0600 am: Herbal Infusion (Herbal Tea).
0630-0800 am: Drive/walk to an Ashram
Pranayam and Yoga Asana – at the ashram
0900-1000 am: Breakfast at hotel.
1100-1200 am: Lecture and Disscussion.
0100-0200 pm: Lunch at hotel, later relax at hotel
0400-0600 pm: Drive to Vashishta Cave for Yoga Asana and Meditation class – at Vashishta Cave.
0700-0800 pm: Aarti ceremony along the ghat of Ganga at Parmarth Ashram.
0900 pm: Dinner at hotel.

Overnight is at hotel.
DAY 07:

RISHIKESH

0600 am: Herbal Infusion (Herbal Tea).
0630-0800 am: Pranayam, Yoga Asana and meditation at your “favorite spot”
0900-1000 am: Breakfast at hotel.
1100-1200 am: Nature’s trek to waterfall, enjoy nature’s blessing.
0100-0200 pm: Lunch at hotel, later relax at hotel
0400-0600 pm: Stress Release Massage
0700-0800 pm: Manicure & Pedicure
0900 pm: Dinner at hotel. Relax last night of the trip.

Overnight is at hotel.
DAY 08:

RISHIKESH


Today morning transfer to railway station / airport for onward journey. 

*** Trip Ends Here***

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